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6 Easy Healthy RV Meals

There are so many delicious and easy RV meals that you can cook yourself. Preparing healthy meals while on the road in an RV can be a challenge, but with a little bit of planning, it is definitely possible.  Here are 10 easy healthy RV meals that you can make:

1. Roasted Veggies and Lentils

This is a great meal for those who are looking for healthy meatless recipes. The veggies and lentils add a nice texture to the dish and provide plenty of nutrients. This recipe only requires a few ingredients and only takes about 15 minutes to prepare.

Here is a step-by-step guide for this recipe:


Preheat oven to 425 degrees. Add vegetables to a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast vegetables for approximately 20 minutes or until lightly browned and tender. Add in lentils and stir well. Continue cooking for an additional 10-15 minutes. Serve and enjoy!

2. Grilled Chicken Salad

This is an easy and healthy meal that is perfect for those on-the-go. It can be customized to fit your taste preferences, making it perfect for picky eaters. It is also a great dish to take along on camping trips because it can easily be prepared using a campfire or grill.

Here are the ingredients you will need for this recipe:


  • 1/2 cup cooked quinoa (this can be found at the grocery store)

  • 1 package of chicken strips (to yield about 3 cups of chopped chicken)

  • 3 cups of spinach (or your favorite leafy greens)

  • 1 cup sliced cucumber

  • 1 cup of cherry tomatoes

  • a handful of parsley (optional)

  • balsamic vinegar dressing (optional)

Once you have gathered all of your ingredients, place them in a bowl and toss them with the salad dressing to coat them evenly. Sprinkle with salt and pepper to taste. Serve immediately. Enjoy!

3. Veggie Omelet

Whisk together eggs and your choice of veggies like spinach, tomatoes, onions, and bell peppers. Cook on a stovetop or electric skillet.  

Here are some ingredients you can use to make a delicious and healthy veggie omelet:


  • 2-3 large eggs

  • 1/4 cup chopped onion

  • 1/4 cup chopped bell pepper (red, green, or yellow)

  • 1/4 cup chopped mushrooms

  • 1/4 cup chopped spinach

  • 1/4 cup shredded cheese (cheddar, feta, or goat cheese)

  • Salt and pepper to taste

  • 1 tbsp butter or oil for cooking

You can also add other vegetables like tomatoes, zucchini, or broccoli depending on your preference. Use fresh herbs like parsley or chives for extra flavor.

4. Quinoa Bowl

Here are some ingredients you can use to make a delicious and healthy quinoa bowl:


  • 1 cup quinoa

  • 2 cups water or vegetable broth

  • 1 sweet potato, peeled and diced

  • 1 zucchini, sliced

  • 1 red bell pepper, sliced

  • 1 tbsp olive oil Salt and pepper, to taste

  • 1 avocado, diced

  • Fresh herbs like parsley or cilantro, chopped (optional)

You can also add other vegetables like cherry tomatoes, broccoli, or kale depending on your preference. You can use any type of dressing or sauce to flavor the bowl, like tahini, balsamic vinegar, or lemon juice. Add some protein like grilled chicken, tofu, or chickpeas for a complete meal. Cook quinoa according to the package directions and add in some roasted vegetables like sweet potatoes, zucchini, and bell peppers. Top with avocado or some fresh herbs.

5. Tuna Salad

Mix canned tuna with some chopped celery, onions, and a little bit of olive oil or mayonnaise. Serve with crackers or veggies.


Here's a basic recipe for tuna salad:

Ingredients:

  • 2 cans of tuna, drained

  • 1/4 cup of mayonnaise

  • 1 tablespoon of Dijon mustard

  • 1 tablespoon of lemon juice

  • 1/4 cup of chopped celery

  • 1/4 cup of chopped onion

  • Salt and pepper to taste

Instructions:

  1. In a medium bowl, combine the tuna, mayonnaise, Dijon mustard, and lemon juice.

  2. Add the chopped celery and onion to the bowl, and mix until everything is well combined.

  3. Season the tuna salad with salt and pepper to taste.

  4. Serve the tuna salad chilled, either on its own or as a sandwich filling.

Optional additions:

  1. Chopped pickles

  2. Chopped fresh herbs such as parsley or dill

  3. Chopped hard-boiled egg

  4. Shredded carrots or cucumber

  5. Avocado chunks

6. Baked Salmon

Season salmon fillets with salt, pepper, and some lemon juice. Bake in the oven for 15-20 minutes and serve with a side salad or roasted veggies.

Here's a simple recipe for baked salmon:


Ingredients:

  • 4 salmon fillets (6 oz each)

  • Salt and pepper to taste

  • 1 lemon, thinly sliced

  • 4 sprigs of fresh dill

  • 4 tablespoons of butter

  • 4 cloves of garlic, minced

  • 2 tablespoons of olive oil


Instructions:

  1. Preheat the oven to 400°F (200°C).

  2. Season the salmon fillets with salt and pepper on both sides, then place them in a baking dish.

  3. Arrange the lemon slices and fresh dill on top of each salmon fillet.

  4. In a small bowl, melt the butter in the microwave, then add the minced garlic and olive oil, and stir to combine.

  5. Drizzle the butter mixture over the salmon fillets.

  6. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork and is cooked through.

  7. Serve the baked salmon hot, garnished with additional fresh dill and lemon slices if desired.

These are just a few examples of easy, healthy RV meals. With some creativity and planning, you can come up with many more delicious and nutritious meals that you can make while on the road.